
Learning to Feel Our Feelings in Recovery
This is the video I made after recording an emotionally vulnerable video of myself experiencing a lot of anger & sadness. In it, I talk about how for so many years of my life, I never felt my feelings. I would try to fix them, stop them or push them down. In recovery, I have learned to feel my feelings. Sometimes they feel like a wave, and I have to trust that I am safe to feel my feelings and that my Higher Power will bring me safely back to shore. Feelings won’t kill me. Fe