
Processing Anger & Sadness
This is a very vulnerable video for me to share. In this video, I begin talking about anger, betrayal and passion. I talk about how anger makes me feel big and powerful, but also about how beneath my anger is often sadness and fear. For me, anger is usually a sign that I need to acknowledge and feel my feelings, set boundaries and learn the lesson the experience is trying to teach me. At the time of recording this video, I had started dating someone and we had just broken up.